Can I Sleep In A Waist Trainer?

Listen, we get it. When you get your first waist trainer, you will want to wear it all the time. It feels great, you look great and you can feel it working. If you’re like me, I started thinking it made sense the longer I wore it, the quicker I’d see results, right?

 So can you sleep in a waist trainer?

Ann Chery 3 Hook

Ann Chery 2021 3 Hook Waist Trainer

After doing some research of my own, it seems to come down to the individual. Some people can sleep wearing a trainer comfortably, others cannot and find it too restrictive. When I started wearing it at first, it felt a little too uncomfortable, so I eased into it. For example, I’d wear it while I was watching tv at night, while I brushed my teeth, etc. I would only take it off as I got into bed. But as time went on, I eventually worked my way up into sleeping with it through the night. If you plan on sleeping in your trainer, it might be best to get an adjustable one, or a looser one to start with. You can then progress to a tighter model for day wear.

I wound up purchasing the Ann Chery 2021 3 Hooks waist trainer for sleeping. It was not only comfortable, but on nights where I felt more full, or bloated from my period I was able to adjust it accordingly.

In about 3 weeks after wearing it at night I really started seeing changes, and I began getting comfortable in my new routine. I wouldn’t recommend sleeping in your waist trainer all year long, but if you have a wedding coming up or trying to look at sexy as possible before a beach holiday/summer, then you’ll love your results.

Who sleeps in their waist trainer?

Kim Kardashian was rumored to sleep in her waist trainer to get in incredible shape for her wedding to Kanye West

Kim Kardashian was rumored to sleep in her waist trainer to get in incredible shape for her wedding to Kanye West

Celebrities have been rumored to sleep in their waist trainers before a big event or to get into shape quickly. Don’t forget, even if you’re working out regularly and eating well, wearing a waist trainer  can give you that extra edge is losing fat around your mid section.

After Kim Kardashian had her first child, the press was stunned at how incredible she looked in her wedding dress so soon after. It’s no secret she’s a fan of the waist trainer and could even be considered the one responsible for starting the trend. Now after having 2 kids and being in the best shape of her life, I don’t doubt she’s used them once again!

Jessica Alba was rumored to use a waist trainer to get back into great shape after having 2 children

Jessica Alba was rumored to use a waist trainer to get back into great shape after having 2 children

Jessica Alba is considered one of the most beautiful women in Hollywood, and it seemed she was back into her incredible shape in no time at all. She was rumored to use the waist trainer to get back into her sexy skin tight dresses. It’s important to mention again that these women also dieted and worked out, but after my own experience I have no doubts that the waist trainer made a difference.

 

In Conclusion

The answer is YES, you can sleep in your waist trainer, but make sure you feel comfortable while you do it. If you’re in pain or not sleeping well, you’ll have to work your way up to it.  Don’t forget, even if you can’t bare sleeping with it, only wearing it underneath clothes with still bring you incredible results in time.

As someone who does it, just remember it’s SO important you take things slow rather than jumping in at the deep end. I take a break on the weekends, because it’s not healthy to wear it 24/7.  Don’t forget to let your body breathe and actually enjoy the results your waist trainer has brought you. As always, listen to your body and seek medical attention before making any serious changes to your regime.

Find your perfect waist trainer here!